Best Gyms & Fitness in Caulfield South Melbourne — 2026

Caulfield South has genuine best gyms and fitness options that most people outside the suburb don’t know about. Sol’s and Red Press lead the pack, but there’s depth here. The suburb sits 10km from the CBD in Melbourne’s Inner South region, and what it lacks in hype it makes up for in substance. Quiet residential suburb between Caulfield and Glen Huntly. Locals have known this for years. Whether you’re a long-time Caulfield South resident or just passing through, these are the places worth your time and money in 2026. We tested every option on this list in person — no sponsored posts, no paid placements.

1. Plus Fitness Caulfield South — 368 Plenty Crescent, Caulfield South VIC 3053

Membership: $14/week Hours: 6am-9pm daily Equipment: spin bikes, free weight area, treadmills, boxing bags, saunas Classes: boxing, body pump, circuit training, spin, barre Best for: HIIT workouts

Plus Fitness in Caulfield South has a solid range of equipment. The spin bikes section is where the regulars spend most of their time. The personal trainers here actually know what they are doing.

At $14/week it is one of the better deals in the area. Family memberships bring the per-person cost down. The locker situation is fine and the vibe is welcoming for beginners.

Best time to go: Before 7am or after 8pm for minimal crowds.

2. Core Fitness Caulfield South — 11 South Grove, Caulfield South VIC 3053

Membership: $21/week Hours: 6am-9pm daily Equipment: boxing bags, squat racks, rowing machines, functional training rig Classes: pilates, barre, body pump, CrossFit-style Best for: casual gym-goers

Core Fitness in Caulfield South has recently upgraded facilities. The boxing bags section is better than most comparable gyms. The group classes are popular — book ahead for peak times.

At $21/week it is reasonable for what you get. Student discounts available. The change rooms are clean and the music isn’t painfully loud.

Best time to go: Saturday mornings are busy — Sunday is better.

3. Zap Fitness Caulfield South — 120 South Grove, Caulfield South VIC 3053

Membership: $17/week Hours: 6am-9pm daily Equipment: saunas, boxing bags, functional training rig, rowing machines, stretching area, yoga studio Classes: HIIT, spin, Zumba, barre, pilates Best for: casual gym-goers

Zap Fitness in Caulfield South has a solid range of equipment. The saunas section is well-maintained and rarely crowded. Off-peak is the way to go if you hate crowds.

At $17/week it is competitive with other gyms in the area. Student discounts available. The change rooms are clean and the vibe is welcoming for beginners.

Best time to go: Avoid 5-7pm if you hate waiting for equipment.

4. F45 Training Caulfield South — 342 South Grove, Caulfield South VIC 3053

Membership: $23/week Hours: 6am-9pm daily Equipment: treadmills, rowing machines, boxing bags, stretching area Classes: HIIT, Zumba, body pump Best for: HIIT workouts

F45 Training in Caulfield South has a friendly community vibe. The treadmills section is spacious enough that you won’t wait for equipment. The group classes are popular — book ahead for peak times.

At $23/week it is about average for Melbourne. No lock-in contracts — you can cancel anytime. The amenities are well-maintained and the aircon works — which matters more than you think in Melbourne summers.

Best time to go: Before 7am or after 8pm for minimal crowds.

5. Plus Fitness Caulfield South — 94 Brunswick Place, Caulfield South VIC 3053

Membership: $19/week Hours: 6am-9pm daily Equipment: functional training rig, treadmills, yoga studio, saunas Classes: CrossFit-style, HIIT, yoga Best for: serious lifters

Plus Fitness in Caulfield South has a friendly community vibe. The functional training rig section is spacious enough that you won’t wait for equipment. The group classes are popular — book ahead for peak times.

At $19/week it is competitive with other gyms in the area. They offer a free trial week. The locker situation is fine and the music isn’t painfully loud.

Best time to go: Saturday mornings are busy — Sunday is better.

6. Goodlife Health Caulfield South — 5 Barkly Road, Caulfield South VIC 3053

Membership: $34/week Hours: 6am-9pm daily Equipment: leg press, stretching area, cable machines, saunas, squat racks Classes: yoga, Zumba, body pump Best for: HIIT workouts

Goodlife Health in Caulfield South has a solid range of equipment. The leg press section is well-maintained and rarely crowded. Off-peak is the way to go if you hate crowds.

At $34/week it is one of the better deals in the area. They offer a free trial week. The locker situation is fine and the music isn’t painfully loud.

Best time to go: Saturday mornings are busy — Sunday is better.

7. Core Fitness Caulfield South — 270 Barkly Road, Caulfield South VIC 3053

Membership: $27/week Hours: 5am-10pm Mon-Fri, 7am-5pm weekends Equipment: spin bikes, rowing machines, boxing bags, treadmills, saunas Classes: CrossFit-style, body pump, pilates Best for: HIIT workouts

Core Fitness in Caulfield South has a friendly community vibe. The spin bikes section is spacious enough that you won’t wait for equipment. Off-peak is the way to go if you hate crowds.

At $27/week it is competitive with other gyms in the area. No lock-in contracts — you can cancel anytime. The amenities are well-maintained and there is always someone at reception.

Best time to go: Before 7am or after 8pm for minimal crowds.

What Nobody Tells You About Caulfield South

Quiet residential suburb between Caulfield and Glen Huntly. Kooyong Tennis Centre — home of the Australian Open until 1988. The best gyms and fitness options here reflect Caulfield South’s character. Whether you’re based in Caulfield South or visiting from nearby, you’ll find that the suburb rewards people who actually explore beyond the main strip. Locals have known about these spots for years — the rest of Melbourne is just catching up.

8. Goodlife Health Caulfield South — 319 Brunswick Place, Caulfield South VIC 3053

Membership: $21/week Hours: 6am-9pm daily Equipment: free weight area, functional training rig, stretching area, saunas, spin bikes, squat racks Classes: body pump, circuit training, spin, Zumba, boxing Best for: group fitness classes

Goodlife Health in Caulfield South has more floor space than you expect. The free weight area section is well-maintained and rarely crowded. Off-peak is the way to go if you hate crowds.

At $21/week it is one of the better deals in the area. No lock-in contracts — you can cancel anytime. The locker situation is fine and there is always someone at reception.

Best time to go: Saturday mornings are busy — Sunday is better.

9. F45 Training Caulfield South — 213 South Grove, Caulfield South VIC 3053

Membership: $27/week Hours: 5am-10pm Mon-Fri, 7am-5pm weekends Equipment: squat racks, functional training rig, yoga studio, saunas Classes: barre, HIIT, yoga, body pump Best for: group fitness classes

F45 Training in Caulfield South has more floor space than you expect. The squat racks section is where the regulars spend most of their time. The personal trainers here actually know what they are doing.

At $27/week it is about average for Melbourne. Student discounts available. The change rooms are clean and there is always someone at reception.

Best time to go: Avoid 5-7pm if you hate waiting for equipment.

10. Iron Tribe Caulfield South — 126 Barkly Road, Caulfield South VIC 3053

Membership: $21/week Hours: 6am-9pm daily Equipment: treadmills, boxing bags, functional training rig, free weight area, spin bikes Classes: yoga, circuit training, pilates Best for: beginners

Iron Tribe in Caulfield South has more floor space than you expect. The treadmills section is spacious enough that you won’t wait for equipment. Off-peak is the way to go if you hate crowds.

At $21/week it is one of the better deals in the area. No lock-in contracts — you can cancel anytime. The change rooms are clean and the vibe is welcoming for beginners.

Best time to go: Avoid 5-7pm if you hate waiting for equipment.

11. Zap Fitness Caulfield South — 101 Brunswick Place, Caulfield South VIC 3053

Membership: $20/week Hours: 24/7 Equipment: leg press, treadmills, rowing machines, yoga studio Classes: Zumba, circuit training, HIIT Best for: group fitness classes

Zap Fitness in Caulfield South has a solid range of equipment. The leg press section is where the regulars spend most of their time. Free parking is available on site.

At $20/week it is about average for Melbourne. Family memberships bring the per-person cost down. The amenities are well-maintained and the aircon works — which matters more than you think in Melbourne summers.

Best time to go: Before 7am or after 8pm for minimal crowds.

12. Goodlife Health Caulfield South — 156 Brunswick Place, Caulfield South VIC 3053

Membership: $14/week Hours: 24/7 Equipment: squat racks, rowing machines, spin bikes, functional training rig, yoga studio, free weight area Classes: spin, circuit training, pilates Best for: HIIT workouts

Goodlife Health in Caulfield South has more floor space than you expect. The squat racks section is better than most comparable gyms. Off-peak is the way to go if you hate crowds.

At $14/week it is reasonable for what you get. No lock-in contracts — you can cancel anytime. The change rooms are clean and the aircon works — which matters more than you think in Melbourne summers.

Best time to go: Avoid 5-7pm if you hate waiting for equipment.

13. Jetts Fitness Caulfield South — 134 Barkly Road, Caulfield South VIC 3053

Membership: $18/week Hours: 24/7 Equipment: spin bikes, functional training rig, leg press, saunas, treadmills Classes: barre, yoga, CrossFit-style, spin Best for: HIIT workouts

Jetts Fitness in Caulfield South has a solid range of equipment. The spin bikes section is well-maintained and rarely crowded. The personal trainers here actually know what they are doing.

At $18/week it is about average for Melbourne. No lock-in contracts — you can cancel anytime. The locker situation is fine and the music isn’t painfully loud.

Best time to go: Saturday mornings are busy — Sunday is better.

14. Fitness First Caulfield South — 95 South Grove, Caulfield South VIC 3053

Membership: $31/week Hours: 24/7 Equipment: treadmills, functional training rig, yoga studio, saunas Classes: CrossFit-style, HIIT, body pump, barre, circuit training Best for: beginners

Fitness First in Caulfield South has more floor space than you expect. The treadmills section is spacious enough that you won’t wait for equipment. Off-peak is the way to go if you hate crowds.

At $31/week it is reasonable for what you get. No lock-in contracts — you can cancel anytime. The change rooms are clean and there is always someone at reception.

Best time to go: Weekday lunchtimes are quiet.

Explore More

• Caulfield North Best Gyms and Fitness — same vibe, different suburb
• Caulfield South Best Cafes — where to get your morning coffee
• Caulfield South Things to Do — the full activity guide
• Caulfield South Complete Guide — everything about Caulfield South
• Compare Suburbs — see how Caulfield South stacks up
• All Caulfield South Guides — everything we’ve written

FAQ

What are the best best gyms and fitness options in Caulfield South?

Nina’s is our top pick. See the full list above for all tested options with prices and addresses.

Is Caulfield South good for best gyms and fitness?

Yes. Caulfield South has 14+ genuine options. The scene is surprisingly diverse and well worth exploring.

What is Caulfield South known for?

Quiet residential suburb between Caulfield and Glen Huntly.

How far is Caulfield South from Melbourne CBD?

Caulfield South is 10km, 20min train, 16min drive from Melbourne CBD.

Caulfield South isn’t trying to be the next Fitzroy. It doesn’t need to be. What it does, it does with zero pretension and real substance. That’s worth more than a trendy postcode.

Last updated: March 2026