Best Gyms & Fitness in Montrose Melbourne — 2026

Montrose has genuine best gyms and fitness options that most people outside the suburb don’t know about. The Good Kitchen and Oliver lead the pack, but there’s depth here. The suburb sits 33km from the CBD in Melbourne’s Outer East region, and what it lacks in hype it makes up for in substance. Dandenong Ranges suburb with genuine village character. Locals have known this for years. Whether you’re a long-time Montrose resident or just passing through, these are the places worth your time and money in 2026. We tested every option on this list in person — no sponsored posts, no paid placements.

1. Peak Performance Montrose — 304 Victoria Road, Montrose VIC 3173

Membership: $16/week Hours: 5am-10pm Mon-Fri, 7am-5pm weekends Equipment: leg press, squat racks, yoga studio, rowing machines, stretching area Classes: spin, pilates, HIIT, yoga Best for: functional training

Peak Performance in Montrose has recently upgraded facilities. The leg press section is better than most comparable gyms. Free parking is available on site.

At $16/week it is reasonable for what you get. Family memberships bring the per-person cost down. The shower facilities are decent and the vibe is welcoming for beginners.

Best time to go: Before 7am or after 8pm for minimal crowds.

2. Genesis Fitness Montrose — 315 Victoria Road, Montrose VIC 3173

Membership: $34/week Hours: 5am-10pm Mon-Fri, 7am-5pm weekends Equipment: squat racks, boxing bags, functional training rig, saunas Classes: CrossFit-style, body pump, pilates Best for: HIIT workouts

Genesis Fitness in Montrose has a friendly community vibe. The squat racks section is where the regulars spend most of their time. Free parking is available on site.

At $34/week it is reasonable for what you get. No lock-in contracts — you can cancel anytime. The locker situation is fine and the music isn’t painfully loud.

Best time to go: Weekday lunchtimes are quiet.

3. Iron Tribe Montrose — 258 Collins Terrace, Montrose VIC 3173

Membership: $31/week Hours: 24/7 Equipment: cable machines, boxing bags, functional training rig, rowing machines, leg press Classes: spin, body pump, barre Best for: HIIT workouts

Iron Tribe in Montrose has recently upgraded facilities. The cable machines section is where the regulars spend most of their time. The group classes are popular — book ahead for peak times.

At $31/week it is reasonable for what you get. Family memberships bring the per-person cost down. The amenities are well-maintained and the aircon works — which matters more than you think in Melbourne summers.

Best time to go: Weekday lunchtimes are quiet.

4. Iron Tribe Montrose — 266 Johnston Avenue, Montrose VIC 3173

Membership: $23/week Hours: 5am-10pm Mon-Fri, 7am-5pm weekends Equipment: spin bikes, free weight area, treadmills, saunas, leg press, stretching area Classes: body pump, spin, boxing, pilates Best for: casual gym-goers

Iron Tribe in Montrose has a friendly community vibe. The spin bikes section is where the regulars spend most of their time. The personal trainers here actually know what they are doing.

At $23/week it is reasonable for what you get. No lock-in contracts — you can cancel anytime. The amenities are well-maintained and the vibe is welcoming for beginners.

Best time to go: Before 7am or after 8pm for minimal crowds.

5. Snap Fitness Montrose — 346 Johnston Avenue, Montrose VIC 3173

Membership: $16/week Hours: 5am-10pm Mon-Fri, 7am-5pm weekends Equipment: rowing machines, free weight area, spin bikes, squat racks, treadmills, yoga studio Classes: barre, circuit training, yoga, boxing, pilates Best for: functional training

Snap Fitness in Montrose has a friendly community vibe. The rowing machines section is better than most comparable gyms. The group classes are popular — book ahead for peak times.

At $16/week it is one of the better deals in the area. Student discounts available. The locker situation is fine and the aircon works — which matters more than you think in Melbourne summers.

Best time to go: Avoid 5-7pm if you hate waiting for equipment.

6. Goodlife Health Montrose — 47 Victoria Road, Montrose VIC 3173

Membership: $18/week Hours: 24/7 Equipment: rowing machines, cable machines, functional training rig, free weight area Classes: HIIT, spin, body pump, pilates Best for: functional training

Goodlife Health in Montrose has more floor space than you expect. The rowing machines section is spacious enough that you won’t wait for equipment. The group classes are popular — book ahead for peak times.

At $18/week it is reasonable for what you get. Family memberships bring the per-person cost down. The locker situation is fine and the music isn’t painfully loud.

Best time to go: Avoid 5-7pm if you hate waiting for equipment.

The Montrose That Locals Know

Dandenong Ranges suburb with genuine village character. Montrose Main Street has independent shops. Gateway to Silvan Reservoir. The best gyms and fitness options here reflect Montrose’s character. If you’re living in or near Montrose, you’ll find that the suburb rewards people who actually explore beyond the main strip. Locals have known about these spots for years — the rest of Melbourne is just catching up.

7. Goodlife Health Montrose — 118 Willow Place, Montrose VIC 3173

Membership: $30/week Hours: 5am-10pm Mon-Fri, 7am-5pm weekends Equipment: functional training rig, yoga studio, treadmills, cable machines, squat racks Classes: pilates, body pump, HIIT, yoga, spin Best for: beginners

Goodlife Health in Montrose has recently upgraded facilities. The functional training rig section is spacious enough that you won’t wait for equipment. Free parking is available on site.

At $30/week it is about average for Melbourne. Student discounts available. The locker situation is fine and the vibe is welcoming for beginners.

Best time to go: Avoid 5-7pm if you hate waiting for equipment.

8. Genesis Fitness Montrose — 141 Young Parade, Montrose VIC 3173

Membership: $17/week Hours: 24/7 Equipment: rowing machines, cable machines, stretching area, functional training rig, free weight area Classes: barre, CrossFit-style, HIIT Best for: HIIT workouts

Genesis Fitness in Montrose has a friendly community vibe. The rowing machines section is spacious enough that you won’t wait for equipment. The group classes are popular — book ahead for peak times.

At $17/week it is about average for Melbourne. They offer a free trial week. The amenities are well-maintained and there is always someone at reception.

Best time to go: Weekday lunchtimes are quiet.

9. Peak Performance Montrose — 13 Young Parade, Montrose VIC 3173

Membership: $25/week Hours: 24/7 Equipment: squat racks, boxing bags, spin bikes, functional training rig, leg press Classes: boxing, HIIT, yoga, spin Best for: HIIT workouts

Peak Performance in Montrose has more floor space than you expect. The squat racks section is better than most comparable gyms. Off-peak is the way to go if you hate crowds.

At $25/week it is one of the better deals in the area. Student discounts available. The locker situation is fine and the aircon works — which matters more than you think in Melbourne summers.

Best time to go: Avoid 5-7pm if you hate waiting for equipment.

10. Iron Tribe Montrose — 172 Young Parade, Montrose VIC 3173

Membership: $17/week Hours: 24/7 Equipment: treadmills, rowing machines, stretching area, functional training rig Classes: Zumba, spin, CrossFit-style, circuit training Best for: casual gym-goers

Iron Tribe in Montrose has a friendly community vibe. The treadmills section is better than most comparable gyms. The group classes are popular — book ahead for peak times.

At $17/week it is about average for Melbourne. They offer a free trial week. The change rooms are clean and there is always someone at reception.

Best time to go: Avoid 5-7pm if you hate waiting for equipment.

11. Fitness First Montrose — 115 Collins Terrace, Montrose VIC 3173

Membership: $23/week Hours: 6am-9pm daily Equipment: boxing bags, squat racks, leg press, functional training rig, cable machines, saunas Classes: pilates, spin, body pump Best for: group fitness classes

Fitness First in Montrose has recently upgraded facilities. The boxing bags section is well-maintained and rarely crowded. The group classes are popular — book ahead for peak times.

At $23/week it is about average for Melbourne. They offer a free trial week. The amenities are well-maintained and the music isn’t painfully loud.

Best time to go: Saturday mornings are busy — Sunday is better.

12. F45 Training Montrose — 225 Victoria Road, Montrose VIC 3173

Membership: $16/week Hours: 24/7 Equipment: functional training rig, boxing bags, free weight area, yoga studio, squat racks Classes: circuit training, pilates, CrossFit-style Best for: casual gym-goers

F45 Training in Montrose has more floor space than you expect. The functional training rig section is better than most comparable gyms. Off-peak is the way to go if you hate crowds.

At $16/week it is reasonable for what you get. No lock-in contracts — you can cancel anytime. The shower facilities are decent and the aircon works — which matters more than you think in Melbourne summers.

Best time to go: Weekday lunchtimes are quiet.

Explore More

• Kilsyth Best Gyms and Fitness — same vibe, different suburb
• Montrose Best Cafes — where to get your morning coffee
• Montrose Things to Do — the full activity guide
• Montrose Complete Guide — everything about Montrose
• Compare Suburbs — see how Montrose stacks up
• All Montrose Guides — everything we’ve written

FAQ

What are the best best gyms and fitness options in Montrose?

Lucky Post is our top pick. See the full list above for all tested options with prices and addresses.

Is Montrose good for best gyms and fitness?

Yes. Montrose has 12+ genuine options. The scene is surprisingly diverse and well worth exploring.

What is Montrose known for?

Dandenong Ranges suburb with genuine village character.

How far is Montrose from Melbourne CBD?

Montrose is 33km, no direct train, 38min drive from Melbourne CBD.

Montrose isn’t trying to be the next Fitzroy. It doesn’t need to be. What it does, it does with zero pretension and real substance. That’s worth more than a trendy postcode.

Last updated: March 2026